Our Classes
Stretching Class
This class emphasizes the importance of flexibility both physically and mentally. Focusing on engaging the entire body through a structured series of poses, this class aims to increase mobility and balance to prevent injuries.
Gentle Class
Every individual is unique— that’s why this class is suitable for all levels. Whether you’re a beginner or experienced practitioner, this class provides a safe and nurturing environment where you can explore the practice at your own pace.
Restorative classes are designed to soothe your soul and rejuvenate your body through nurturing postures and deep stretches, ending in total relaxation.